Methods + Tools | NUtrition

Ketosiz Cookbook

Recipes + Food Staples + Supplements

My goal with the Ketosiz Cookbook (get it…ketosis + iz = ketosiz) is to create a centralized place for anyone engaged in a High Fat/Low Carbohydrate nutritional protocol or looking for tasty, easy to prepare meals that fall in the no to low carbohydrate/sugar sphere.

I’ll be documenting recipes for meals, desserts and snacks as well as staple food lists and core supplements that I’ve experimented with and currently leverage to optimize various aspects of my diet and performance.

21 Carb Keto Chocolate Shake

A challenge for most people trying to stick with a high-fat/low-carb protocol like the ketogenic diet is avoiding treats. Especially during the adaptation phase where your body is making a shift to burning fat as it's primary fuel source instead of glucose. Now, I'm...

Upgraded Protein Shake

A challenge for most people trying to stick with a high-fat/low-carb protocol like the ketogenic diet is avoiding treats. Especially during the adaptation phase where your body is making a shift to burning fat as it's primary fuel source instead of glucose. Now, I'm...

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