The Ketosiz Cookbook

Recipes, food lists and supplements
Tools To Help Stay On TrackBlog On Ketogenic Diet
I’ll be updating this page regularly with recipes, key food items and supplements I’m using to stay on track.

21 Carb Keto Chocolate Shake

A challenge for most people trying to stick with a high-fat/low-carb protocol like the ketogenic diet is avoiding treats. Especially during the adaptation phase where your body is making a shift to burning fat as it's primary fuel source instead of glucose. Now, I'm...

Upgraded Protein Shake

A typical morning for me focuses on reducing the variation in my routine - so that includes breakfast - which happens to be my favorite meal. I'm someone who can eat breakfast for, well, breakfast, lunch and dinner on consecutive days. Over the years, I've realized...

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